When
July 14, 2018 10:00:00 AM British Summer Time
Where
Cliff Lakes Watersports B78 2DL
Distance
Sat IRONRAM, Sun 8/16/24K
Web
http://www.ramrun.co.uk

WEEKEND RAM RUN SPECIAL
THE BIG WEEKENDER SATURDAY  - IRON RAM, SUNDAY - RAM RUN

July 14 & 15 2018
Cliff Lakes Tamworth B78 2DL  -  top OCR centre for training and racing

 

IRON RAM is an intensive obstacle sprint (1.2km) – a test of OCR strength and endurance. No weightlifting expertise needed

A tough challenge for the ultra competitive racer but also a great personal challenge for someone just ready to give it a go!
4 rounds of 1.6km heats to get you to the FINAL

TROPHIES for 4 RACE CATEGORIES– male and female under and over 40
Don’t forget TOTALFIT trophies for the best combined Iron/Ram Run times

IRON RAM ENTRY – £40
Optional top value ‘weekend ticket’ - Iron Ram Saturday plus Ram Run Sunday –– £60  

If you are eliminated in Iron Ram round 1 or 2 you have free entry to Iron Ram Bedlam – a ‘free for all’ race – absolute tough fun! Dont think Saturday is a ‘lazy day’!

All entrants receive the unique Iron Ram medal and can choose either the IronRamBag or the Iron Ram Leisure Tee


IRONRAM PROGRAM

The course is 1.2km of intensive effort testing strength, speed, endurance, agility and stamina – a totalfit challenge
Round 1 – Starting 9am heats of 10 runners (nominally 7 male, 3 female). Going through to round 2 will be the 70 fastest male times (position in each heat does not matter) and the 30 fastest female times
Round 2 – 1pm - 10 heats of 10 runners (70 male, 30 female). Going through to round 3 will be the 35 fastest male times and the 15 fastest female times
Round 3 – Semi finals  - 3pm - 3 heats of 10 male runners (10 fastest go into final). 3 heats of 5 female runners (10 fastest go into final)
Round 4 – Bedlam – 3.30pm – 2 heats male, 1 heat female for all first and second round losers wanting another go – go for it!
Round 5 – Ladies Final – 4pm followed by presentation
Round 6 – Mens Final – 4.30pm followed by presentation

5pm – a marshals group will take a steady run round Sundays Ram Run course.  Join them to build up your appetite and enjoy your evening at Cliff Lakes, especially if you are camping. Barbecue and informal music – CHILL!!!

Great relaxed preparation for Sundays Ram Run!

 

July 15 Sunday The SUMMER RAM RUN

Funrunners 8km/16km £30 – run for fun and personal achievement
Juniors 12 – 15 years - JUNIOR25 25% discount code at all Ram Runs
Racers 8km/16km/24km £40 – 16km timed for the Ram Run Trophies
Wild Lambs Rampage £14 - the original race for under 12’s and adults together and still inspirational. The kids take on Iron Ram – believe it!

DON’T FORGET – FREE TECH TEE SHIRT FOR EARLYBIRD ENTRIES TO RAM RUN including earlybird weekend tickets